BEGINNER GYM WORKOUT -Ultimate Fitness Guide

Beginner Gym Workout

So you have finally decided to start you Beginner Gym Workout and include exercise in your daily regimen! Cool, let me inform you that this can be one of the best decisions of your life because it was for me!…  Actually including workout and fitness in your life can start a series of events that … Read more

HOW EXERCISE HELPS OUR HEART-cardio exercises

cardio exercises

 Cardio exercises. Do you ever wonder why athletes and army men live so long and are from all kinds of diseases? The primary reason for the longevity of their lives is their cardiovascular fitness, which is almost at the elite level because they train their heart throughout their lives. Did you know the more 60 … Read more

BUILD MUSCLE WITH NATURAL DIET

build muscle with natural diet

Build muscle. You must be always thinking that building muscle is all about taking expensive supplements and steroids? But don’t worry today I will tell the truth, breaking all myths and misconceptions. Build muscle mass depends only and only three factors Right training, Right Nutrition and Right amount of recovery. UNDERSTANDING THE ROLE BUILDING MUSCLE … Read more

ADVANTAGES OF WEIGHT TRAINING

WHAT IS WEIGHT TRAINING? Actually its nothing like weight training, Or to be more appropriate it is called Resistance Training. Weight Training is a kind of training that utilizes the anaerobic energy system that challenges the body via weights. These weights can be in the form of :- Gravity(Body weight), Dumbbells, Resistance machines, Equipment, etc. … Read more

IMPORTANCE OF FLEXIBILITY FOR OUR BODY

Flexibilty

Can you say with confidence that you have a good Flexibility? No, I knew the answer already. Because our lifestyle nowadays has become so sedentary. Due to lack of exercise the Flexibility of our bodies has become very poor. You will be surprised to know that Flexibility is one of the most ignored components of … Read more