Fiber – What Is Fiber? What Fiber Works For Our Body ?

What Is Fiber

What Is Fiber? Dietary Fiber is an essential nutrient for our diet. High Fiber diet helps to lower the risk of some cancers, heart disease, kidney stones, obesity and irritable bowel syndrome. Foods high in Fiber help to shift the balance of bacteria, while decreasing the unhealthy bacteria that can be the root of some digestive … Read more