Author: Shalini Jaiswal

Oats – What Are Oats? What Are The Health Benefits Of Eating Oats |

What Are Oats? Oats are a kind of whole grain food made with oat groats. They are low in calorie and high in fiber. They are considered good food for good health. Oats available in the markets in different types of flavours. Most common oats in the market are rolled oats which are also called Oatmeal. Eating a bowl of fresh cooked oatmeal in your breakfast is a perfect way to start your day. They are rich in Carbohydrates, Fiber, Protien and good fats than other grains.   Some Health Benefits Of Eating Oats:- Oatmeal has multiple of health...

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Easy Ways To Get Healthy And Glowing Skin Naturally

5 Easy Ways To Get Healthy And Glowing Skin Naturally. Healthy and glowing skin not only showed you beautiful but it also reflects your health. Do you want to keep your skin healthy and glowing? Here are some useful tips for you. You can easily get glow and vibrant on your face and body by adopting a regular healthy diet and skin care routine.   1- Drink More Water Dehydration is the cause of your dull skin. You should drink 8 to 10 glasses of water each day to hydrate your skin. You should also eat high water content...

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Fiber – What Is Fiber? What Fiber Works For Our Body ?

What Is Fiber? Dietary Fiber is an essential nutrient for our diet. High Fiber diet helps to lower the risk of some cancers, heart disease, kidney stones, obesity and irritable bowel syndrome. Foods high in Fiber help to shift the balance of bacteria, while decreasing the unhealthy bacteria that can be the root of some digestive problems. It’s is important to know that Fiber only occurs in fruits, vegetables, and grains. Diets high in Fiber may reduce the risk of obesity, heart disease, and diabetes. Along with Fiber is responsible for quickly moving foods through the digestive track, helping it...

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