Benefit of Naturopathy


  1. Diet Therapy
  2. Fasting Therapy
  3. Mud therapy
  4. Hydrotherapy
  5. Massotherapy
  6. Acupressure
  7. Chromotherapy
  8. Air therapy
  9. Magnet therapy
Treatment of Naturopathy

Diet therapy:

– According to this therapy diet one of the most important therapies which are cover in this topic, because it is directed related to stomach and this is the root cause of all problem we face in the form of the disease.

Food must be taken in natural form. Fresh fruits, vegetables green vegetables play a vital role in dieting. Benefits of naturopathy These diets are mostly classified into three types which are as follows:-

  • Eliminative diet:- liquids-lemon, critic juices, coconut water vegetable soups, buttermilk, wheat grass juices, etc.
  • Soothing diet: fruit salads, boiled/steamed vegetable, sprouts, vegetable chutney, etc.
  • constructive diet:- wholesome flour, unpolished rice, little pulses, sprouts crud, etc.

Here we discuss the diet formula to be in, these diet help in improving health, purifying the body and mind. Benefits of naturopathy A proper combination of food and balanced food is a must for any individual seeking good health. Food is regarded as a medicine in naturopathy

Benefits of Naturopathy Fasting therapy:-

Fasting is nothing but understanding what kind of food is important for us, abstaining some kind of food for a period of time, fasting is very important treatment modality for health preservation Benefits of Naturopathy

The duration of fasting depends upon the age of patients, the nature of disease and amount and type of drug used for the healing process that should be undertaken a series of short term or day by day basis to increase the duration of each succeeding fast.

If you have followed this instruction, no harm will accrue to the fasting patient provided they take rest and are proper professional care.

Method of fasting are water, juices or vegetable juices and the best and safest effecting method is lime juices fasting. During fasting,

the body burns up and excretes a huge amount of accumulated wastes. The success of fasting depends upon largely amount of how it is taken,

the main rule taken in the fast is: do not overeat, eat slowly and chewing your food 32 time thoroughly and take several days for the gradual change to the normal diet.

The physiological effect of fasting:- this kind of fasting throughout history, have recommended extended fasting as therapy for various conditions from ancient to modern. Though earlier observation was based on animal behavior today they are based on animal physiology.

Mud therapy Benefits of naturopathy:-

Mud therapy is very simple and effective treatment modality. In these kinds of treatment is started from the depth of 3 or 4 ft from the surface level of the ground,

  mud is a vital part of the starting point of any kind of therapy, it’s a black color absorbs all the colors of the sun and conveys them to the body,

mud retain moisture for skin and feel like fresh in sunlight for a long time. It is cheap and easily available, mud is related to the natural element.

Mudpack is mainly divided into three types like:- mud pack for face, mud pack for local application and mud pack for a bath.

Hydrotherapy;- Hydrotherapy is a branch of nature cure. It is a treatment that used water for the healing process in practices of age- old days. Benefits of naturopathy,

This therapy is used in both hot and cold bath and all form of like internally and externally. There is no doubt that water is most important of all remedial for the disease.

Physiological effects of hydrotherapy:

The benefit of physiologically in this therapy and the healing properties based on a lot of effects. It exploits the body’s reaction to hot and cold stimuli, to the protected application of heat, to pressure exerted by the water and to the sanitation it gives.

Generally, heat quits and soothes the body, slowing down the activities of internal organs. Cold, in contrast, stimulates and invigorates increasing internal activity.

Generally, heat quits and soothes the body, slowing down the activities of internal organs. Cold, in contrast, stimulates and invigorates increasing internal activity.

Benefit of Naturopath

Acupressure:- Acupressure is an ancient healing art that uses the finger or any blunted objects to press a key point. Acupressure is an alternative medicine technique similar in process of acupuncture,

some medical studies have suggested that acupressure may be affecting at helping manage several types of pain like- lower back pain, tension headaches, stomach ache, among other things,

although such studies have been found to have a high likelihood of bias. Like many alternative medicines, it may benefit from a placebo effect.

Acupressure has been practiced as a healing art for at least 5000 years, this complete health system has been documented for use in treating over 3000 conditions.

Acupressure philosophy and acupoint stimulation are based on the same principle as acupressure. Many East Asian martial arts also make extensive study and use of acupressure for self-defense and health purpose.

Massotherapy:- a message is an excellent form of passive exercise. The world is derived from the Greek word ‘messier’. Massage is also an important modality of naturopathy and quote essential for maintaining good health.

  The target point of therapy is muscles, tendons, ligaments, skin, joint, or another related issue in your body. The affected of exercise can be derived from massage

various oil are used as lubricants like mustard oil, sesame oil, coconut oil, olive oil, aroma oil, etc.

benefits of massage

the general message dealing with all part of the body is highly beneficial in many ways. It helps the nervous system and the eliminating of poisons

And wastes material from our body through the various eliminative organs such as lungs, skin, kidneys, and bowels, etc.

A massage removes facial wrinkles, help to fill out hollow cheeks and neck and eases stiffness, sore muscles, and numbness.

Air Therapy:– Fresh air is most important for us for breathing. The advantages of air therapy can be achieved by means of the bath. Everybody should take an air bath daily for 20 minutes or longer if possible.

It is more affected when it combined with exercise and other related activities we do on a daily basis.

Air bath has a soothing and tonic effect upon the millions of nerves and ending all over the surface of the body.

It has good result in cases of nervousness, neurasthenia, rheumatism, skin, mental and previous other chronic disorders.

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