Oats – What Are Oats? What Are The Health Benefits Of Eating Oats |
What Are Oats?
Oats are a kind of whole grain food made with oat groats. They are low in calorie and high in fiber. They are considered good food for good health. Oats available in the markets in different types of flavours. Most common oats in the market are rolled oats which are also called Oatmeal. Eating a bowl of fresh cooked oatmeal in your breakfast is a perfect way to start your day. They are rich in Carbohydrates, Fiber, Protien and good fats than other grains.
Some Health Benefits Of Eating Oats:-
Oatmeal has multiple of health benefits. Some of its benefits I have tried to explain. They are a great source of fiber, protein, vitamins, minerals, calcium, potassium and phosphorus, magnesium. They are very beneficial for skin, weight loss, muscle gain, diabetes, heart disease, blood pressure, brain, hair, and beauty.
1- Good Source Of Energy
Oats are a good source of energy. Consuming oatmeal in your breakfast provides you long lasting energy and boosts your immunity as well. They help in brain function and increase memory power. It contains Complex Carbs that give us slow releasing and long lasting energy all day long. They are good nutrients for our body.
2- Prevent The Heart Disease
Oats contain a powerful fiber called ‘beta-glucan’ that helps in reduce the bad cholesterol levels. Low cholesterol level prevents the heart disease. They are rich in soluble fiber that is very important for heart and body. It contains calcium and potassium that help in reducing blood pressure.
3- Help In Weight Loss
Oat’s have low fats and low calories, which make it easier to digest and help in weight loss. Oats are rich in fiber, vitamins, minerals and protein that help in reduce bad cholesterol level and help in weight loss. They are good source of soluble fibers which are once consumed will remain in your stomach for long time and you will feel full. You can easily make testy oats snacks for snack time that helps in weight loss and also for muscle gain. You can also add oats in your diet if you want to gain muscles.
4- Beneficial For Skin
If you want healthy and radiant skin, add oatmeal in your diet. Oatmeal helps in maintaining the pH level of your skin. If you are facing skin problems, then you can take oatmeal baths, this will give you a soften and moisturized skin. You can also apply cooked oats on your acne and pimples and wash your face with water after 10 minutes of applying. Cooked oats obsorb all the excessive oil and remove bacteria from your skin. This will give you a soft and acne free skin.
5- Prevent Diabetes And Regulate Blood Sugar Levels
Oatmeal can be a good food for diabetic patients. It has a low glycemic index that can help in maintaining glucose levels your body. It is high in fiber that helps to regulate blood sugar levels and can also reduce insulin dosage that help in preventing diabetes.
6- Beneficial For Nervous System
Rich in calcium, potassium, magnesium and vitamin B that are very beneficial for your nervous system and help keep you healthy.
So adding Oats in your breakfast or lunch everyday prevent multiple of health problems. They are beneficial for the whole body , along with heart, brain and reproductive organs.