Cardio exercises. Do you ever wonder why athletes and army men live so long and are from all kinds of diseases?
The primary reason for the longevity of their lives is their cardiovascular fitness, which is almost at the elite level because they train their heart throughout their lives.
Did you know the more 60 percent of the world’s population dies due to a heart attack at some point in their life and we neglect the fitness of our heart?
All major diseases ultimately lead to cardiac arrest at the end.
Now is am going to discuss the major benefits of exercise to our heart.
MAINTAINS HEALTHY BLOOD PRESSURE –
Exercising at a regular basis keeps the blood flow going through our blood vessels and veins.
When we start any cardiovascular activity our heart starts to beat at a faster rate which results in the pumping of blood through veins at a more faster rate which ultimately regulates the blood pressure and helps maintain normal blood pressure.
Thus half to one hour of any kind of cardiovascular activity on a regular basis helps maintain healthy blood pressure.
HELPS LOWER BAD CHOLESTEROL (LDL)
Having an inactive lifestyle and eating unhealthy food along with bad fats leads to an increase in LDL-C (Low-Density Lipoproteins Cholesterol) or Bad Cholesterol which can lead to clogging in blood vessels.
High cholesterol problems can also lead to blood pressure problems and various heart diseases.
Exercising regularly along with a healthy diet help reduce this bad Cholesterol.
BOOSTS GOOD CHOLESTEROL (HDL)
High-Density Lipoproteins Cholesterol (HDL-C) or good cholesterol is responsible for carrying cholesterol from other parts of the body to the liver to remove it.
Regular cardio exercise can increase this good cholesterol thus making our heart healthy by proper elimination of cholesterol from the body.
CAN HELP MAINTAIN HEALTHY WEIGHT -cardio exercises
Both aerobic and anaerobic exercises can help you maintain your weight in a healthy way.
Cardio exercises can help you maintain a caloric deficit while weight training can help you maintain and increase lean body muscle mass that ultimately boosts your metabolism.
Having a high metabolism always helps maintain a healthy weight and has many added benefits.
Thus exercise greatly helps in maintaining a healthy weight.
IMPROVES BODY’s ABILITY TO USE OXYGEN
Body’s ability to use oxygen is called VO2 max.
Aerobic fitness has a direct impact on VO2 max as it helps increase the VO2 max thus helping us breathe better.
When the VO2 max of our body is increased, it has lower chances of any heart disease in the future.
EXERCISE CAN HELP YOU FEEL HAPPIER-cardio exercises
When we exercise our body releases a hormone called endorphin or “feel good” which makes us happy after we exercise.
These hormones also reduce the feeling of pain and make us more energetic during workouts.
REDUCES RISK OF TYPE 2 DIABETES
Diabetes is a disease in which the body’s ability to produce insulin is gone.
This results in elevated levels of glucose (sugar) in the blood. Long-term elevated blood sugar can cause a major problem in the blood system including the heart and cardiovascular system.
Individuals with and diabetes can exacerbate preexisting heart diabetes have more chances to have heart disease in the future.
Exercise can help the body to maintain both insulin and glucose more efficiently, reducing the risk of type 2 diabetes.