What is Depression?
Depression is a mental disease that is increasing nowadays an I will let you know about Mental Benefits of Exercise.
It can be simply defined as a result of stressful life situations and problems we face every day, with our loved ones, families, friends, or at the workplace.
Depression leads to decrease the quality of life by affecting the person’s daily activities.
It can be visualized in habitual mood swings and passive emotional reactions to everyday problems.
When it persists for a long time depression can become a serious illness that causes great suffering to humans.
In the worst case, depression can lead to suicide.
Depression is a result of two factors.
The first one is life problems and the second one is the incapacity of the person to handle these problems.
The first factor is present in our lives constantly, so it is unavoidable.
On the other hand it is possible to work on the second factor by strengthening our mental health,.
And fitness is one of the best methods we can adopt.
Mental Benefits of Exercise……
Effect of Fitness on Mental and Physical Health.
It is a known fact that fitness has unlimited mental benefits of exercise and for health and well being.
But it is often linked to physical health.
In addition to physical health.
Fitness will help you to improve your mental health by fighting depression and anxiety.
When you are exercising or playing any kind of sport.
Your body releases some hormones such as Endorphin, which helps relieving pain, calming the mind and increasing pleasure.
These hormones are able to create the feeling of happiness and joy.
And then increase the level of neurotransmitters such as adrenaline, serotonin, norepinephrine and dopamine.
Being Fit Highly Boosts Your Confidence
These influence your energy level and your good mood after a hard workout.
The contribution of fitness in increasing self satisfaction.
And quality of life can be evaluated at two levels.
Firstly fitness helps people to have a good body and physique.
Which will automatically make them happy especially when they see themselves in the mirror.
Or when they get compliments from their friends, family, or even strangers, this helps increasing their self-esteem, and confidence.
Secondly fitness represents a challenge that will definitely push person to work hard.
And go beyond their limits to achieve it, and this also is very good for the morale.
Fitness Helps in Overall Success in Life.
Exercising regularly can improve mood, by channeling irritability and relieving tension.
It allows you to distract yourself for a moment from all the worries and tensions due to the everyday problems you face.
Sometimes even moving to play sports and meet other people can help you get out of isolation and avoid being locked in yourself.
It can also improve self-confidence and give the feeling of accomplishing something.
Rather than staying at home doing nothing.
The mistake, youngsters often make is considering fitness as a way to lose weight and have a great body they dream about.
Fitness is a lot more than this, it is a magical way to make you feel better.
A constant and rhythmic physical activity is a very effective way to change mood quickly.
By offering a sensation of freedom.
This feeling of freedom and joy is amazing after running away from a multitude of things that annoy you.
A physical effort can actually help you change your mood.
And make you feel strong, confident and ready to go anywhere!
If you had a difficult day at office, then don’t think twice, just go for a quick run, walk, go to the gym or use a fitness app at home, you will absolutely feel better after that.