What is Nutrition and how it works?

what is nutrition

Nutrition is the intake of food, to provide the body with its dietary needs to regulate its functioning. Good Nutrition is very important for good health which you can get from a well-balanced diet. for best result, one can add regular physical activity considered to good health. Good Nutrition can be classified on the basis … Read more


build muscle with natural diet

Build muscle. You must be always thinking that building muscle is all about taking expensive supplements and steroids? But don’t worry today I will tell the truth, breaking all myths and misconceptions. Build muscle mass depends only and only three factors Right training, Right Nutrition and Right amount of recovery. UNDERSTANDING THE ROLE BUILDING MUSCLE … Read more

स्वास्थय रहने की कुंजी | How to stay healthy forever 15 Essential things to follow

स्वास्थय रहने की कुंजी वर्तमान समय में जिंदगी तेज रफ़्तार से चल रही है। लोगो का अपने स्वास्थय से धयान हट गया है, परन्तु अभी भी जीवन शैली व खान-पान में बदलाव से कई रोगों से मुक्ति पाई जा सकती है। घरेलू वस्त के उपयोग से शरीर तो स्वस्थ रहेगा ही बीमारी पर होने वाला … Read more

Fiber – What Is Fiber? What Fiber Works For Our Body ?

What Is Fiber

What Is Fiber? Dietary Fiber is an essential nutrient for our diet. High Fiber diet helps to lower the risk of some cancers, heart disease, kidney stones, obesity and irritable bowel syndrome. Foods high in Fiber help to shift the balance of bacteria, while decreasing the unhealthy bacteria that can be the root of some digestive … Read more