Top 15 “Untold” Tips For Good Health Of This Year’s From Experts “Updated”

tips for good health

 

tips for good health

Here are the 15 health tips that even doctor did not tell you. These “untold” tips for good health makes your life more HEALTHY and HAPPY.

moisturize dry skin

1. Moisturize Dry Skin

Apply moisturizer while your skin is still damp

it’ll be absorbed more easily.

wrong time to brush

2.Wrong Time To Brush

Do not brush immediately after meals and drinks, especially

if they were acidic as these can soften the

tooth enamel and speed up the acid’s effect and

erode the layer underneath.

cloves

3.Chew Cloves(लौंग)

Clove reduces mouth ulcer(छाले), fights tooth pain

and bleeding gums.

The dentist never tells this ‘tips for good health’ (Tooth Health).

honey

4.It’s All About Honey

Researchers suggest that honey may be more

effective than over-the-counter cough syrup at

quelling nighttime coughing.

fennel seeds सौंफ

5.Sauf It Up

Sauf or fennel seeds help relieve gas. Chew and then

swallow about half a teaspoon of these seeds

after meals.

PMS

6.Calcium Eases PMS

PMS : Premenstrual Syndrome

Studies have found that 500 milligrams of

calcium daily may ease premenstrual symptoms.

This can either form calcium-rich foods or

supplements.

Broccoli

7.Eat Broccoli For Healthy Gums

Broccoli helps keep your gums healthy as it is an

excellent source of vitamin C and Provides calcium as

well, both of which have been linked to lower rates

of periodontal disease.

LOOK WARM WATER

8.Drink Hot To Cool Down

When you sip a hot beverage, your body senses the

change in temperature and increases your sweat

production. Then, as the sweat evaporates from your

skin, you cool off naturally.

spinach

9. Go Green

Increase your consumption of spinach,

as it protects the liver and kills intestinal worms.

10.Drink Water When Bloated

Water mixes with water-soluble fiber and maker it

into a gel-like substance. This affects the motility of

the gut and reduces the symptom of bloating.

EXERCISING IN NATURE

11.Be One With Nature

Work out in green escapes as it raises your serotonin

(mood enhancing hormone) level.

Healthy Drinks

12.Healthy Drinks

 Probiotic drinks help treat allergies and diarrhea.

Olive Oil

 

13.Another benefit of Olive Oil

Adding a little olive to your bath with help keep

your skin moisturized.

Write To Remember

14.Write To Remember

According to a research conducted by Indiana

University, you’re more likely to remember the notes

that you have written by hand, then the ones you

have typed.

drinking water with lota

15.Start Day With 1 lt. Water 

Drinking water in the morning is key to health.

We can prevent ourselves from most of the disease

such as

Cancer, Diabetes, Asthma, Piles, etc.

Hi, friends if you have any query related to this tips

ask your question below in comment box and subscribe us for more blogs.

“WISH YOU A HEALTHY LIFE”

My other Blog- स्वास्थय रहने की कुंजी | How to stay healthy forever 15 Essential things to follow

 

 

 

 

 

 

 

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