Here are the 15 health tips that even doctor did not tell you. These “untold” tips for good health makes your life more HEALTHY and HAPPY.
1. Moisturize Dry Skin
Apply moisturizer while your skin is still damp
it’ll be absorbed more easily.
2.Wrong Time To Brush
Do not brush immediately after meals and drinks, especially
if they were acidic as these can soften the
tooth enamel and speed up the acid’s effect and
erode the layer underneath.
Clove reduces mouth ulcer(छाले), fights tooth pain
and bleeding gums.
The dentist never tells this ‘tips for good health’ (Tooth Health).
4.It’s All About Honey
Researchers suggest that honey may be more
effective than over-the-counter cough syrup at
quelling nighttime coughing.
5.Sauf It Up
Sauf or fennel seeds help relieve gas. Chew and then
swallow about half a teaspoon of these seeds
6.Calcium Eases PMS
PMS : Premenstrual Syndrome
Studies have found that 500 milligrams of
calcium daily may ease premenstrual symptoms.
This can either form calcium-rich foods or
7.Eat Broccoli For Healthy Gums
Broccoli helps keep your gums healthy as it is an
excellent source of vitamin C and Provides calcium as
well, both of which have been linked to lower rates
of periodontal disease.
8.Drink Hot To Cool Down
When you sip a hot beverage, your body senses the
change in temperature and increases your sweat
production. Then, as the sweat evaporates from your
skin, you cool off naturally.
9. Go Green
Increase your consumption of spinach,
as it protects the liver and kills intestinal worms.
10.Drink Water When Bloated
Water mixes with water-soluble fiber and maker it
into a gel-like substance. This affects the motility of
the gut and reduces the symptom of bloating.
11.Be One With Nature
Work out in green escapes as it raises your serotonin
(mood enhancing hormone) level.
Probiotic drinks help treat allergies and diarrhea.
13.Another benefit of Olive Oil
Adding a little olive to your bath with help keep
your skin moisturized.
14.Write To Remember
According to a research conducted by Indiana
University, you’re more likely to remember the notes
that you have written by hand, then the ones you
15.Start Day With 1 lt. Water
Drinking water in the morning is key to health.
We can prevent ourselves from most of the disease
Cancer, Diabetes, Asthma, Piles, etc.
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“WISH YOU A HEALTHY LIFE”
My other Blog- स्वास्थय रहने की कुंजी | How to stay healthy forever 15 Essential things to follow